Mindfulness Meditation
Meditation and Mindfulness are both forms of mental training practice that teach you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Bringing both together in one therapy involves a breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.
Regular practice of mindfulness meditation has benefits for your physical as well as your mental health, including management of
- Anxiety
- Stress
- Depression
- Sleep disorders
- Pain
