Articles & Recipes #twogreenwitches

All the essential oils listed are among the most widely used and readily available. Essential oils should not be applied to the skin undiluted or taken internally unless specifically prescribed by a medically qualified adviser.

Relaxation and meditation are becoming increasingly valued as tools for stress management and for reducing the physical and mental effects of stress. Relaxation therapy consists of simple breathing exercises and muscle relaxation techniques. Meditation is a means of achieving deep relaxation and focusing the mind.